As some of you may have gleaned, I stay on a diet or some form of conscientious eating — also known as a DIET.
January 1st provides a lot of opportunities for goal setting and a refreshed outlook on life.
Whether it’s kale in everything or probiotic teas, we’ve heard about how proper nutrition can keep all kinds of ailments away. What if we told you to add fat to that list?
Most diets — or “lifestyle changes” — are steeped in anxiety.
Dieting has always been a trend in America, and keto seems to be the trendiest of the trend.