You may have heard about all the benefits of olive oil and coconut oil, but what about the benefits of avocado oil?
Organic avocado oil comes with its own set of impressive benefits, whether you are ingesting it or applying it topically to your hair or skin.
It can be used as a substitute for other oils when you’re cooking, and it’s a great natural product to add to your skincare and beauty regimen. Here’s what you need to know about the amazing health benefits of avocado oil as well as the skin and hair benefits of avocado oil.
7 Health Benefits of Avocado Oil
When you use avocado oil for cooking or baking, you will reap numerous health benefits that range all the way from heart health to gum health. Here are 7 surprising benefits you need to know about.
1. High in Oleic Acid
Avocado oil is loaded with oleic acid, which is a specific type of monounsaturated fat – meaning it is one of the types of healthy fats.
Oleic acid is crucial for all the cells in our body to be able to fight pathogens, transport minerals, and respond to hormones, according to functional medicine registered dietitian Taylor Stolt, RDN, LD, CLT.
Plus, oleic acid is very heart-healthy. Stolt added that oleic acid improves to the following health benefits of avocado oil:
- May help lower your cholesterol
- May lower your blood pressure
- Aids in fat loss
- Decreases inflammation in the body
- Improves blood sugar stability
2. High in Lutein
Avocados and avocado oil are a great source of lutein, says Stolt. “Lutein is naturally found in our eyes, and consuming lutein-rich foods promotes eye health and may decrease the risk of age-related eye diseases like cataracts and macular degeneration,” she said.
This is one of the most unique benefits of avocado oil, since lutein is not found in too many other foods.
3. Rich in Vitamin E
Avocado oil is rich in vitamin E as well. Medical literature shows that cold-pressed avocado oil in particular is high in vitamin E. There are many benefits of vitamin E. For example, it acts as an antioxidant, preventing cells from damage, and it also boosts the immune system.
4. May Improve the Absorption of Other Nutrients
Consuming avocado oil may help you reap even more health benefits since it can improve your absorption of other nutrients you consume along with it.
One study published in the Journal of Nutrition found that adding avocado oil or avocado to a salad helped enhance the absorption of other nutrients in the meal, namely lutein, alpha-carotene, and beta-carotene – so don’t hesitate to add avocado oil to your healthy meals.
5. Avocado Oil Has a Very High Smoke Point
Avocado oil has a very high smoke point of around 500 to 520 degrees fahrenheit, Stolt says. This makes it a great choice for high heat cooking like grilling or roasting.
This is important because if you cook something at a temperature below its smoke point, all the health benefits will remain intact.
When you cook using a cooking oil with a low smoke point, the smoke point will be exceeded and then the health benefits of the oil are lost.
6. Special Diet Friendly
Are you on a particular diet, or do you have dietary restrictions? Avocado oil may still work for you. One of the benefits of avocado oil is that it’s diet friendly. It works for vegan diets, Whole 30 diets, and keto diets, so dig in!
7. Good for Dental Health
The benefits of avocado oil extend to dental health. Researchers say that avocado oil may help prevent gum disease. Additionally, since avocado oil has anti-inflammatory properties, it can also soothe inflamed, irritated gums.
4 Skin and Hair Benefits of Avocado Oil
In addition to the above health benefits of avocado oil, there are also benefits of avocado oil for hair and benefits of avocado oil for skin.
1. Moisturizes and Strengthens Hair
Avocado oil’s oleic acid content allows it to penetrate the hair and both moisturize and strengthen your hair from the inside out, says Stolt. The fatty acids in avocado oil also contribute to the moisturizing properties of the oil.
2. Reduces Dandruff
If you’re suffering from a dry, flaky scalp, this is one of the benefits of avocado oil that will be most applicable to you. The moisturizing properties of the oil will hydrate your scalp and reduce flakiness.
3. Heals Dry and Damaged Skin
Topical application on the skin has therapeutic benefits, says board-certified dermatologist Anna H. Chacon, MD. This is because the oil is able to penetrate the epidermis or skin. The therapeutic moisturizing properties make for multiple benefits of avocado oil – including healing chapped, dry, or damaged skin, said Chacon. Using avocado skin care products will benefit your skin greatly.
4. Promotes Wound Healing
Avocado oil has antioxidant effects and anti-inflammatory effects which go hand in hand with its ability to promote wound healing, says Chacon. This has been proven in animal studies, such as one study published in Evidence-Based Complementary and Alternative Medicine, which said the fatty acids in avocado oil can speed up the process of wound healing.
How to Start Reaping the Benefits of Avocado Oil Today
There are many ways to incorporate avocado oil into your diet so you can start enjoying all the health benefits of avocado oil. Here are some healthy dietitian-approved ideas from Stolt:
- Use it as a substitute for other not-as-healthy cooking oils such as canola oil, peanut oil, and vegetable oil
- Use it as a substitute for healthy oils like extra virgin olive oil or 100% organic coconut oil when cooking at high temperatures, since it has a much higher smoke point
- Use it for sauteing, roasting, grilling, baking, and air frying
- Incorporate it into a salad dressing
- Incorporate it into homemade sauces and dips
- Drizzle it over your meals of choice
As for using avocado oil for skincare or hair care, you have multiple options as well. Here are some ideas:
- Create a DIY leave-in conditioner
- Use it as a hot oil treatment for your hair
- Use it for a scalp massage (particularly helpful for dandruff)
- Make a DIY hair and face mist
- Mash up some fresh ripe avocado and mix it with avocado oil for a DIY face mask
- Apply straight avocado oil to your body to nourish dry skin
- Add a few drops of avocado oil to your body or face moisturizer for extra moisture
- Choose ready-made products that list avocado oil as an ingredient
Enrich Your Life with Avocado Oil and Other Plant-Based Alternatives
Using a cooking oil like avocado oil is a great way to stay healthy by using less-processed plant-based products. Along with coconut oil, avocado is great to have in your arsenal for both cooking and beauty reasons. We suggest having both of these oils to really reap the benefits of plant-based oils.
If you’re looking for somewhere to purchase avocado oil, check out our 100% pure avocado oil. It’s cold-pressed without chemical processing to preserve its nutritional benefits and clean, light flavor. Plus, the fact that it’s all-natural makes it perfect for skincare and haircare. Start enriching your life with avocado oil today!
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