How Long Should You Wait Between Eating and Sleeping?
I’m almost always thinking about food.
Health, sustainability and people making an impact.
When I was a little girl, my mother made me shower with an African sponge, this long, mesh-like material we would use like a pouf (or loofah) — a dense, mesh-like ball that creates a nice lather and exfoliates your skin in the shower.
As some of you may have gleaned, I stay on a diet or some form of conscientious eating — also known as a DIET.
It’s time for that long-awaited job interview or night out on the town with some friends.
When I was younger, I used to have hair all the way down my back.
How can we be kinder to the Earth? We only have one, so let’s take.
Read MoreClimate scientists warn us that humanity is at a crossroads. This potentially perilous future has.
Read MoreIf you know me, you know I’m a sucker for a plan.
This may sound weird, but I love the dentist. I have loved the dentist since I was little.
I’ve tried keto, Whole30, SlimFast, food journaling and good old-fashioned exercise, but nothing has worked to help me reach my goal weight.
Few things in life are more frustrating than realizing you have a problem, doing your very best to solve it, and coming up empty.