In the face of a civil revolution against racist police brutality, I sat down (virtually) with Mo Sanderlin, a music educator in San Diego, CA, to discuss the role educators, and the school system play in dismantling systemic oppression against Black people.
Breathing is one of the most natural functions we perform as humans, yet so many people walk through the world disconnected from their breath.
When the order to shelter-in-place went into effect in California, my roommate and I (along with the rest of the world), made a pact to bake a different bread recipe every day.
Before March ends, let’s celebrate the incredible women who have helped shape the world as we know it.
In a society full of overflowing medicine cabinets, instantly accessible pharmaceuticals and a disconnect from the natural world around us, it’s easy to forget we have a vast world of remedies at our fingertips.