If any diet or lifestyle has the credentials of time and tradition behind it, it’s Ayurveda.
I’ll never forget falling asleep in the back seat of the car when I was a kid. I had been chewing gum.
We’ve heard it over and over as children: brush your teeth twice a day.
If you’re anything like me, your goal anytime you clean out your closet is to donate your clothes rather than throw them away.
The battle against mental illness is not easily won.
As the days become warmer and you prepare to start gardening, you may find yourself purchasing soil to add to your plot or raised bed.
Peppermint is way more than just a delicious flavoring for gum or mints. (more…)Read More
Of all the parts of your body, your face is usually the most exposed to the elements. So, it often suffers the most damage.
When I first started working out consistently, I had to decide when I was going to workout.
As climate change is set to have an alarming impact on our environment and our lives as we know it, we need more than words to save Mother Earth.
Most people use bleach, but perhaps only a few of them realize how much it harms the environment.