Feeling under the weather? Fight off viruses, colds, and infections with the help of immunity booster products. All-natural items, free of synthetic ingredients or fillers, are the best place to start. Read on for 8 immunity products known to battle and protect against illnesses.
What are Immunity Booster Products?
Immunity booster products may as well be miracle workers. These products claim to support the immune system against general malaise and illness. Immunity boosters typically don’t require Food and Drug Administration approval. However, immunity boosters do follow the same requirements as other homeopathic remedies on the market.
Ensure that your body maintains proper immune support with the help of natural resources. If you don’t hit daily recommended nutrition goals, that’s okay! Achieve better wellness goals by filling in gaps with immunity booster products.
8 Immunity Products to Try ASAP
Don’t let the world of immunity products feel overwhelming. Our bodies are complex, and supplements work differently for everyone. Why not lean on us for ideas? Start with these suggestions when shopping.
A lack of this nutrient means you’re more likely prone to illness. Intake supports essential duties, like the forming of blood vessels, cartilage, muscle, and collagen. This supplement contains 1,000 milligrams of ascorbic acid to help supercharge your immune system and fight against free radicals- aka damaging molecules produced when exposed to carcinogens, including smoke, radiation, alcohol, and some unhealthy foods. Make Vitamin C part of your daily routine to improve overall health.
Decades of research show that women have much stronger immune systems than men. Eat a daily orange or take this easy supplement, with Biotin to advance skin and hair health; Vitamin B6 to benefit metabolism and brain development; Calcium for strong bones, and Iron to prevent and treat different types of anemia. Another key ingredient is folate, a crucial factor in healthy pregnancies.
There are many perks to taking immunity products like this one. D3 is sourced from cholecalciferol, and regular use assists the body’s natural ability to absorb calcium, magnesium, and phosphorus. Vitamin D also supports nervous system function and enhances bone density.
One of the richest sources of Omega-3 fatty acids, fish oil is said to support blood clotting processes and keep cholesterol levels in a healthy and stable range. Consider taking this supplement if you have high triglycerides or rheumatoid arthritis.
Meet a supplement powered by curcumin that fights inflammation, oxidative damage, respiratory issues, and indigestion (among other things). Proven to improve heart health and prevent
Alzheimer’s and cancer, turmeric is also said to ease joint pain and muscle stiffness.
This supplement is designed to keep male-born bodies strong and health stabilized. Older men face a greater risk of nutrient deficiencies, including vitamins B12 and D, but this wonder supplement can help.
Good bacteria is a real thing, defined as probiotics. Find them in cultured dairy products like yogurt, along with fermented foods such as kefir and kimchi. You can also take them as a supplement. Probiotics promote health benefits and are generally considered safe to consume. Said to relieve seasonal allergies, probiotics can also benefit skin conditions like acne and psoriasis.
Magnesium is an excellent addition to your nighttime health regimen. Low magnesium levels are linked to diseases like osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke. This mineral is crucial in supporting muscle, nerve function, and energy production.
Tips for a Strong Immune System
Supplements that play a role in good immune performance include vitamins C, D, and A. You can also find immunity boosters in everyday life. What are a few tips for staying strong and healthy?
Follow a well–balanced diet.
Choose foods that fuel the immune system. Maintain healthy eating habits and don’t skip meals! Drink 8–10 glasses of water each day and keep a plant-rich diet. Garlic works superpowers against colds and toxins. Get plenty of vitamins by consuming anywhere from 5–7 servings of veggies and fruits per day. Digest lots of proteins and amino acids. Think leafy greens and fresh citruses. Having alcohol is okay in moderation. Need more specific ingredient ideas?
- Vitamin C: kale, papaya, strawberry
- Vitamin D – salmon, tuna, fresh orange juice
- Vitamin E – almonds, sunflower seeds, peanut butter
- Iron – chicken, oysters, beans
- Zinc – yogurt, chickpeas, crab
Avoid the spread of germs.
We can’t say it enough: wash your hands! Hand sanitizer is one easy way to disinfect, but a bar of soap always works, too. Clean hands before preparing food or touching your face. Germs quickly spread from hands into the eyes, nose, and mouth.
Get more rest.
Find moments to relax throughout the day. Incorporate quiet time with yoga and meditation. Why not set an earlier bedtime? Sleep loss reduces the production of antibodies to fight against viruses and infections. Other immune-boosting ways to relax include sauna visits for sweating out toxins, enjoying the sunshine, and reading a good book.
It may not be easy or fun, but exercise is totally worth it. Moderate to intense activity is suggested. Take in the great outdoors whenever you can. Get out and enjoy the fresh air! Safely maintain a healthy weight through regular immune-boosting activities like brisk walking, jogging, cycling, swimming, and hiking. Hydration is key! Replenish electrolytes with calcium, potassium, magnesium, and sodium.
Limit added sugars and refined carbohydrates.
Resisting sugar cravings comes with perks, such as decreased inflammation and weight loss. Curbing sugars also helps to reduce the risk of chronic health conditions like Type 2 Diabetes and heart disease.
What Weakens Your Immune System?
Habits that affect the immune system include excessive alcohol and smoking, stress, dehydration, and lack of sleep. Some people are predisposed to immune compromises, including infants, the elderly, and those with chronic medical conditions. Time of year is something else to consider. Cold and flu season varies by region, but staying current on vaccines helps to protect the body against illness.
A poor immune system reveals itself in different ways. Signs like frequent colds; infections; fatigue; blood disorders; and autoimmune diseases may point to larger immune issues. Wounds can also be slow to heal.
Pinpoint exactly what’s taking a toll on your health. If you’re not feeling well, try incorporating different immune boosters. Remember to drink lots of water!
Your Friendly Reminder
None of these product suggestions are intended to diagnose, treat, cure, or prevent any disease. Immunity products have not been evaluated by the Food and Drug Administration. Before making changes to your health routine, get educated and consult with a physician if needed.
Now that you know more about the best immunity booster products, it’s time to enhance your wellness journey. Choose supplements wisely. Head on over to the Public Goods blog for more great tips!
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