The 7 Best B12 Vitamin Brands of 2021 - Public Goods Blog

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2021’s 7 Best B12 Vitamin Brands

Vitamin B12 plays an important role in the body, and while can get it from foods easily, some people need a little bit extra. Read this blog to learn about this year’s 7 of the best B12 Vitamin brands.

clear cup filled with multicolored pills

Vitamin B12 does a lot for our bodies. Also known as cobalamin, vitamin B12’s primary function is to keep blood and brain cells healthy. It also helps the body create DNA and helps prevent and lessen chronic cardiovascular inflammation, which lowers the risk of developing heart disease. Lastly, vitamin B12 prevents anemia, a condition that makes people feel tired and weak. You can basically think of this vitamin as fuel that powers your body – if it’s running low, you’ll likely feel it immediately.

If you’re someone who needs or wants to start taking vitamin B12 supplements, this guide is for you. We’ve come up with 7 of the best B12 supplement brands that are providing their customers with great products that will help them receive all of the benefits that vitamin B12 has to offer. Continue reading to learn more!

How Much Vitamin B12 Should You Get in a Day?

According to the National Institutes of Health (NIH), adults need 2.4 micrograms (mcg) of vitamin B12 per day. But, if you’re pregnant or breastfeeding, you’ll need a little more of it to help keep your energy up. Alternatively, infants, children, and young teens don’t need as much vitamin B12 to function. The below chart, with numbers from NIH, breaks down how much B12 vitamin is needed at each stage of life.

  • Birth to 6 months – 0.4 mcg
  • Infants 7–12 months – 0.5 mcg
  • Children 1–3 years – 0.9 mcg
  • Children 4–8 years – 1.2 mcg
  • Children 9–13 years – 1.8 mcg
  • Teens 14–18 years – 2.4 mcg
  • Adults – 2.4 mcg
  • Pregnant teens and women – 2.6 mcg
  • Breastfeeding teens and women – 2.8 mcg

Do You Need a Vitamin B12 Supplement?

One thing to keep in mind is that not everyone needs to have vitamin B12 supplements. If you eat meat, you likely get enough of the vitamin in your diet to meet the daily requirement. But, if you follow a plant-based diet, you will need to supplement your diet with a B12 supplement because this substance isn’t in plants or plant-based foods unless they are fortified with it.

Additionally, you may need to start taking vitamin B12 supplements if you naturally have a low secretion of either hydrochloric acid or intrinsic factor. These stomach acids help the body absorb vitamin B12, and this condition is common among the elderly and those who have had weight-loss surgeries.

Lastly, you may need to take B12 vitamin supplements if you are taking medications that can inhibit its absorption, such as substances that help treat acid reflux and heartburn.

What Kinds of Vitamin B12 Dietary Supplements Are Available?

You can find vitamin B12 supplements in a variety of forms. This allows people to find this vitamin supplement in any form that will suit their needs. The main forms that vitamin B12 comes in are:

  • Tablets
  • Capsules
  • Lozenges
  • Gummies
  • Liquid Spray
  • Soft Gels
  • Liquid Drops

One thing to keep in mind is that, while all of these methods are great to use, studies have shown that taking a supplement that mixes with your saliva as soon as you take it absorbs faster and more thoroughly than supplements that are swallowed whole.

The 7 Best B12 Vitamin Supplements

Now, let’s dive into the 7 best B12 vitamin supplements. Read more below!

Public Goods Vitamin B12 Supplements

We may be a little biased, but our Vitamin B12 supplements are some of the best on the market because of all the things you don’t get when you take them. Our top-quality supplement contains no additives, preservatives, soy, dairy or gluten. Additionally, our vitamin B12 supplement contains no animal by-products and is compatible with vegetarian and vegan diets. You can always count on Public Goods to provide high-quality, sustainability-focused products that you’ll love.

Nature Made B12 Softgels

Nature Made is an incredibly popular brand, and it’s easy to see why. It has a wide range of vitamins and minerals that are designed to help people meet their recommended daily values. These vitamin B12 soft gels are easy to swallow whole and have little to no aftertaste. Be sure to take them with a tall glass of water and a meal.

Live Conscious 100% Methylcobalamin Vegan B12 Drops

If swallowing pills is something that you struggle with, we recommend using either a liquid spray or concentrated drops. This product is a great option because not only does it supply clean and natural B12 vitamins without any additives, it’s also incredibly easy to use. Simply pop a drop on your tongue and wash it down with water, and you’re done.

HUM B12 Turbo

HUM is another popular brand that makes a variety of supplements. It focuses its efforts on beauty and nutrition, which can be seen with this product. B12 Turbo provides a vegan-friendly dose of both vitamin B12 and calcium to help maintain a healthy bone mass.

Jarrow Formulas Methyl B12 Chewable

The major appeal of this product is that you don’t have to take it every day, which is great for those that tend to forget to take their pills. This great-tasting lozenge absorbs quickly into the body because you have to both suck and chew it.

Vitafusion Vitamin B12 Gummy

Vitafusion’s Vitamin B12 Gummies are a tasty, easy way to get a boost in vitamin B12. This product is affordable and can be found in most grocery and convenience stores. One thing to consider, however, is that this product contains added sugar. This leads to people consuming more sugar and carbs than strictly necessary, but it’s also a small price to pay if they are getting the vitamins and nutrients they need.

Pure Encapsulements Methylcobalamin Vitamin B12 1000 mcg

This supplement is another option for people who only want to take vitamin B12 without any additives. Unlike other varieties, you can take more than one of these pills every day to get a quick energy boost. Good thing B12 is water-soluble!

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